Medical Qigong
Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one’s body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even use qi for treatment.
Qigong is part of TCM based on Taoism. Qigong has two types “soft” and “hard” qigong. “Soft” qigong is called inner qigong or soft qigong such as Taiji. One sample of hard qigong is the famous Shaolin kungfu.
Medical qigong involves qi exercises combined with meditation. The qi exercises will bring one to a state of meditation. Distress and anxiety will be driven away during the meditation. Positive thinking with great confidence is affirmed. Concentration can be easily achieved. Through the exercise, one gains control of the body and thus have good feelings about life. This in turn stimulates circulation of blood and qi.
Exercise is good for patients as well as any age group who would like to maintain good health and a state of peaceful mind. Qigong is good in treatment of mental and physical stress.
Qigong lets people experiencing higher levels of energy and stamina, and slow down the aging process. It may not be effective in treating acute illness or medical emergencies. It is good in preventing disease and also treating chronic conditions or disabilities.
In 1988, Chinese held the first World Conference for Qigong Medical Research in Beijing, and latter followed by a series of conferences held in Tokyo, Berkeley and New York City. Psychologists, physiologists and medical researchers start to study qigong as a new alternative medication. Many qigong clubs have been established outside of China to teach people to exercise qigong.
Qigong will smooth the process of delivering oxygen to the cells, reduces stress and improve bowel functioning. Chinese doctors have applied qigong in hospitals and clinics to treat individuals suffering from a variety of ailments. These include allergies, arthritis, asthma, bowel problems, constipation, diabetes, gastritis, gout, headaches, heart disease and hypertension. The list can go on to chronic kidney disease, liver disease, lower back pain, myopia, obesity, neurasthenia, paralysis induced by external injury, retinopathy, rheumatism, sciatic neuralgia, sleeplessness, stress, ulcers, and peripheral vascular disease.
Qigong can be used to treat cancer and reduce or eliminate side effects from radiation and chemotherapy. It will help in treating aphasia, cerebral palsy, multiple sclerosis, Parkinson disease and post-stroke syndrome. It is especially useful in treating any kind of chronic pain, and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems.
Qigong can help one fight virtually any disease. Through qigong, patients can strengthen inner energy and thus increase the chance to survive from many diseases, which Western doctors thinks untreatable.
Qigong just like any other exercise has to be taught and trained under the guidance of a licensed Chinese medical doctor. Beginners need professional supervision from doctor or qigong practitioner who will provide advice and guidance. It requires discipline and persistence to see the result.
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The 5 Steps to Success With Qigong
Qigong (pronounced as Chi Kung) is an art that helps you to channel the energies of life related to the processes of revitalizing, healing, and strengthening. This spiritual healing system not only provides spiritual guidance but also smoothes the progress of the movement of life energy (Qi called chi) through your body.
There are innumerable benefits attached with this art of healing, which not only ensure you of a healthy mind but also of a healthy body. The combination of a healthy mind and healthy body is the only mantra for success. Hence, it is in fact quite easy to achieve success with the help of Qigong.
Here are five steps that can show you the path to success:
1. Success begins with self-development. This is the primary principle of Qigong. The first thing Qigong teaches is that with the smooth flow of Qi come happiness, health, and well-being. The three important ingredients required to be able to move ahead on the path of success. Any kind of hindrance in the flow of Qi leads to distress, disease, and conflicts; thus, blocking your path to success. Qigong focuses on the thorough improvement of your mind and body.
2. Be stress-free. For a person to be successful, it is important to be stress free, and to remain so, one should be able to handle physical, emotional, and psychological strains. Qigong helps you to empower all the three. It helps you to train your mind and body to overcome all kinds of stress modes and provides you with active relaxation. A relaxed state of mind undoubtedly helps you to think better as well as act better. Qigong improves your skills and the exercises involved in the practice are so gentle that they cannot harm you in any possible way.
3. Maintain a healthy body. As the scholars say, “a healthy mind resides in a healthy body.” Qigong eliminates the unhealthy aspects of your body and even provides you with better digestion. It even releases you from ailments such as heartburn, constipation, and kidney problems. Qigong helps to keep your entire body flexible and juvenile. You can feel the boost of energy, which will be rewarding in all aspects of your daily life.
4. Gain confidence. For being successful, you require “confidence,” and with Qigong, you will not find it difficult to become confident in life. The practice imparts you with a calm and steady nervous system, which makes you more alert, practical, and sharp. The best time for practicing Qigong is the early morning. Just try and see the success simply pouring in from all sides! You will find yourself doing the daily errands with better forethought. Qigong also improves your ability to focus on important issues. It even improves the power of coordination and concentration.
5. Look good. Last but not the least comes your physical appearance. Qigong improves your posture and makes your movements more graceful than ever. Forget about that clumsy and awkward appearance of yours and rediscover the enthusiasm within yourself. Qigong increases your speed, stamina, and flexibility.
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The different levels of Qigong
There are various types of qigong which serve different needs. However, what you may not know is that there are also different levels of attainment within the same type of qigong.
Form, Energy and Mind
Most people in the world today, including qigong practitioners, are not aware of the operational level at which one can practice qigong.
Even though there are thousands of qigong exercises, they all without exception involve three elements. These are: form, energy and mind. These are also known as the “three treasures” of a person. This is because every human has form, energy and mind. In qigong training you develop all three of these elements. Or at least you will if the training is done correctly.
Most qigong practitioners today (including in China) practice only the form aspect of the art, which means that the energy and the mind aspects are neglected. Form here, means the visible aspect – the physical movements.
Qigong is energy training, which means that when it is practiced at the form level only, it is no longer energy training. Therefore, it is no longer qigong at all.
As a physical exercise, it would give you less benefits than most conventional exercises like swimming and cycling.
For convenience, in our school we call this type of training Low Level Qigong.
High, Middle, and Low
As I said, qigong means energy training, so at the very least the practice should involve energy work.
When the energy aspect is involved and directly worked on, the health benefits will be superior to typical physical exercise, as the practitioner will be making a purposeful effort to influence his or her energy flow to clear energy blockages and increase energy levels.
In our school, we refer to this type as Middle Level Qigong.
Only when the mind is involved, can we have High Level Qigong.
By entering in to a heightened state of consciousness, which is known as a “Chi Kung State of Mind”, the practitioner tap energy from the “cosmos” (above and around) and direct it where ever he or she chooses.
It is remarkable to see a simple movement being performed at the various levels. The movements are the same, but the results vary dramatically.
About the author:
Jordan Francis is an instructor for the Shaolin Wahnam Institute, and is personally guided and supervised by 4th Generation Shaolin Grandmaster – Wong Kiew Kit – who is one of the Worlds leading authorities, a best selling Author and teacher to literally thousands of students World Wide. You can learn more at Jordan’s web site http://www.cosmosarts.com where you’ll also be able to download a free guide to qigong.
Exploring the healing fundamentals of qigong.
FROM the perspective of traditional Chinese medicine, the balance of Yin and Yang is vital. To achieve this balance, proper diet and qi flow to various organs must be healthy. In addition, both the physical body and the mind and spirit must be healthy and balanced as well.
Maintaining a perfect balance between Yin and Yang will result in optimal health. An imbalance of Yin and Yang causes disharmony and illness in the physical body. Energetic dysfunction at the physical level may be reflected by imbalances in the meridians of the body.
For every organ, there is energetic flow through a set of two meridians. The equal flow of qi energies through the right and left meridians of the body reflects the basic Yin and Yang concept.
It can be said that everything is composed of Yin and Yang in differing proportions; when the proportions are relatively balanced, harmony prevails. Yin and Yang imbalance is mainly caused by blockage or depletion of qi flow in the body, and this will cause sicknesses to occur.
