QIGONG TYPES
Qigong originated in China and has now spread all over the world. Some practices tend to retain their original guidance. Others have been combined with local cultures and practices, and have evolved into new forms. This is why there are many different forms of Qigong in the world today. New forms of Qigong-like practice are being announced quite often.
All Qigong forms are based on one or some combination of five main roots: Buddhism, Daoism, Confucianism, Martial Art, and Chinese Medicine. No matter what a Qigong practice is called, it is grounded in the guiding principles of the five main roots. Although practices can be widely different, the highest principle is always the same – ‘Be Natural’.
In the Qigong field, there are two kind of practices: Qigong treatment by Qigong masters and healers, and Qigong self-healing.
To be a Qigong master or healer, one should be a Qigong practitioner with a vast accumulation of experience and increased Gong level. Most Qigong practitioners of this level will have some ability to help others to heal by performing Qigong treatments.
This e-book focuses on learning to self-heal. To me, the most reliable way to have and keep good health is to be in control of yourself, instead of relying on treatment by others. If you are interested in treating others, you have to help yourself first in order to be able to help others. (for a Free Qigong eBook, click here)
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Improve Anxiety, ADD and Boost Your Brain Power With Qi Gong
Did you know that qi gong is a powerful tool for increasing circulation to the brain and changing brain chemistry to reduce states of anxiety or challenges with attention?
Researchers at the University of CA at Irvine found that when subjects with attention deficit disorder received qi emissions by a qi gong master, the subjects brain scans following qi emission showed a higher perfusion of blood to certain brain regions compared to scans prior to qi emission.
When blood circulation to the brain increases, increased attention and mental clarity occur, along with less atrophy of brain tissue.
Yet, you don’t have to work with a qi gong master to gain benefits. Simply engaging in a regular practice of qi gong movements and meditations can also positively impact your attention levels and protect the brain against premature aging.
Qi Gong also increases alpha brain waves (associated with deep states of relaxation and also with focused concentration as in the states of meditation) and activates the visual cortex and thamalus in away that can reduce anxiety levels.
Researchers reported in “The Journal of Alternative and Complementary Medicine” (October 1, 2007, 13(8): 831-840) that because of “its potential therapeutic effects, that qigong can be considered as an alternative therapy to help meet the increasing demand of nonpharmacologic modalities in achieving biopsychosocial health for those suffering from anxiety in the general population.”
The gentle flowing movements of qi gong also helps the brain by challenging coordination between movements and breath work which nourishes the neurological system to reduce dementia in elderly people.
Thus, qi gong and tai chi are often used as therapies to prevent neurological atrophy and challenge the brain to stay vibrant and healthy throughout all phases of our lives.
In my practice, I use qi gong as a clinical tool to help children and adults with sensory processing disorders, learning challenges, autism, ADD, and anxiety improve the way they engage and process the world.
Contact Kay Hutchinson, CAMQ, CAMT today for customized qi gong strategies and deep healing.
http://www.aikihealing.com
Kay Hutchinson is a practitioner of Chinese medicine, energetic life coach and teacher of qi gong movement. She is the founder of Aiki Healing, a private practice in Austin, Texas, and the publisher of “Health Prosperity” a blog dedicated to empowering people to manifest optimum health and wellness.
Post your health questions free on our Health Prosperity Blog.
http://www.aikihealing.com
The movements of qi!
Healing with Han Yang Ru Yi Gong.
A COMPLETE qigong system consists of Tong Gong and Jian Gong – it means movement and stillness/meditation exercises. Each of this type of exercise contributes towards the generation of yang and yin, resulting in the overall balance of yin and yang to achieve health.
Tong Gong movement exercises requires the practitioners to follow a specific set of movements . This activates the qi flow and lets the qi lead your body movements. This type of exercise generates more yang energy. It also helps to tone the physical body.
Jian Gong stillness/meditation exercises require the practitioner to practise in a sitting, standing or lying position. This type of exercise generates more yin energy. The internal qi flow is stronger than Tong Gong if practised correctly.
Don’t rush to get immediate results by taking short cuts. A proper foundation is important for future benefits. In traditional qigong terms, one should first achieve stillness within movements, than progress to movements within stillness and ultimately qi follows thoughts.
Stillness within movements
This is the first target that beginners should try to achieve. Attention must be in the building-up of qi in the lower Dan Tian, followed by clearing of the inner orbit and the 12 primary meridians. Once all this is achieved, the vibratory qi flow will manifest out as gentle, graceful movements.
However, within this movement, the constant generation and flow of qi from the lower Dan Tian is referred to as stillness, thus, stillness within movements.
Movement within stillness
The next target to achieve is to ensure a strong flow of qi along the inner orbit and 12 primary meridians even if externally the body is still. This is referred to as movement within stillness.
Qi follows thoughts
The mind is the control centre of our qi flow. Therefore, emotions, stress and so on can affect our flow and lead to ill health. A qigong practitioner’s ultimate objective is to be able to become the master of qi. Your thoughts can lead the qi to flow to whichever part of the body. It is instant €“ once you think about any part of your body, the qi will be there. This is referred to as qi follows thoughts.
Han Yang Ru Yi Gong
The usual training method for the above is through regular practice of Tong Gong movement exercises and Jian Gong stillness/meditation exercises.
In my years of training in various form of qigong under different Grand Masters, I discovered a unique form of qigong, the Han Yang Ru Yi Gong. This art is founded by Grand Master Shao Xing Xuan, a professional qigong doctor from China.
The uniqueness of Han Yang is the emphasis in “Achieve Stillness with Movement; Develop Yin within Yang”. In the normal case, the movement type of qigong is generating more yang while the still type of qigong (like meditation) is generating more yin. Therefore, practitioners usually practise both to enhance both yang and yin.
However, Han Yang Ru Yi is able to enhance both yang and yin within the exercise.
The purpose of Han Yang Ru Yi Gong is to enhance both the yin and yang qi in the body and deal with the qi flow in the body.
It activates internal qi, enhances internal qi, gathers external qi, circulates qi in all the meridians, flushes stagnant qi and stores qi in the lower Dan Tian.
> Master Tan Soo Kong is the founder of Wellness Medical Qigong (WMQ). For further information, e-mail starhealth@thestar.com.my.
Qi Gong-Healing fundamentals
In qigong healing, the body is perceived to consist of the physical and invisible body. In the invisible body, also known as the qi body, we believe there are three layers of qi bodies, namely internal qi, protective qi and external qi. These are also termed by some as the physical, emotional and spiritual aura fields. Any imbalance of qi flow at any of this levels will cause sickness.
Is qi or energy scientifically proven? There has been much research conducted in this field. Interestingly, scientists discovered some important and interesting facts related to qi:
1. The energy body has many energy channels through which qi flows. These energy channels are located at similar “routes” to the meridians.
2. The energy body has several energy centres that absorb, digest, and distribute qi and are responsible for the proper functioning of the whole body. These are located at a similar location to the Dan Tians and Chakras.
3. Some energy centres are related to psychic centres and emotions.
4. Qi can be activated internally and obtained from the environment through sunlight, air, and trees.
5. The visible physical body and its energy body are so closely interrelated that what affects one also affects the other.
6. A strong protective qi field acts as a protective shield against germs and infection.
7. Sicknesses in the physical body often starts from the energy body.
8. Medical qigong treatment is to heal the energy body, leading to the healing of the physical body.
There are many qigong systems and techniques. They use similar key principles to achieve the healthy flow and balancing of Yin and Yang. The key techniques in qigong practice are as below:
·Various qigong breathing methods to stimulate different types of qi flow.
·Special movements to stimulate the flow of qi to different parts of the body.
·Using special sound vibrations to stimulate and enhance the organs.
·Visualisation to achieve calmness of mind and nervous system.
