Katie Carwell asked:


We know all l& #39; importance d& #39; intégrer l& #39; activité physical in our daily life, but a great percent of the population seems moreover this fact. When l& #39; exercise or à l& #39; activité physical is mentionné instantanément the majority d& #39; between us have aimed at l& #39; exploitation without end of miles or to raise weights in the gymnasium. It ya là many options which are considérés as très effective especially if you seek à améliorer or to maintain your santé. & lt; br/& WP; Like l& #39; Average âge of the approaches and the passes in the center of l& #39; activité physical n& #39; is more about l& #39; installation in a bikini or having the largest bulge of the muscles, but plutôt on the living conditions plus long life of qualité. If such is well your objective, you wish May à to try to look at Qigong (Chi Gong). This old Chinese practice consists of a série of movements of the body with l& #39; stress laid on breathing. & lt; br/& WP; L& #39; history of Qigong is rich and has été controversé. The qigong is old a système of Chinese santé but it is also considéré by much like a spiritual movement. Three classifications of qigong appeared, which include/understand the war, médicaux, spiritual and of styles. In l& #39; west however Qigong became très popular as a exercise of substitution which offers d& #39; énormes advantages for the total santé. & lt; br/& WP; In Chinese the word Qigong (Chi Gong) décompose in two words the première is the IQ which means l& #39; énergie of the life, l& #39; Vital énergie, or forces life. The deuxième word is Gong which means l& #39; achievement d& #39; a qualification by the means of every day or constancy in l& #39; effort and practice. The principle is that we all are nés with l& #39; helps of Chi and Chi our santé, we can obtain favour who have an impact on us mentally, spiritually and physically. Qigong, not only calm the l& #39; spirit and l& #39; spirit, it by réduisant the stress, but he has été montré à to reinforce the immunizing système, to reinforce and d& #39; améliorer l& #39; équilibre and the posture, d& #39; to increase the vitalité, of réduire l& #39; hypertension, and to build l&amp together; #39; endurance. A clerk of the practice of Qigong améliore également the function of the cardiovascular système, the respiratory système, the circulatory système, the digestive système and the lymphatic système, which are extrêmement important for the life and ageing and better a qualité of life. & lt; Br/& WP; & lt; br/& WP; Qigong is généralement divisé in two basic types & quot; soft& quot; Qigong (c& #39; is-

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