Harper Watson asked:


Fact: There is no sure-fire way to prevent all hair loss.

However, some methods that have been used work on some people. Here are some suggestions for natural remedies to hair loss.

Massage

Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth in minor cases of temporary hair loss.

There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also.

Aromatherapy

A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp.

Saw Palmetto Extract

There is a definite connection between the prostate and hair loss for men. Saw Palmetto has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia.

Saw Palmetto extract is an effective anti-androgen and shows promise as an effective treatment for hair loss prevention. More information on Saw Palmetto for Benign Prostatic Hyperplasia

Women on oral contraceptives or hormone therapy should not take Saw Palmetto.

Nettle Root Extract

Nettles are rich in vitamins A and C, several key minerals and lipids that can be beneficial to the hair. Nettle Root Extract has been used successfully in Europe as an inhibitor of 5-alpha reductase in treating BPH.

Rosemary and Sage

Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily.

Jojoba Oil

If you are predisposed to seborrhea, eczema, psoriasis, or dandruff, you could consider using jojoba oil. Mexicans and southwestern Native American nations have used jojoba oil traditionally for centuries to promote hair growth and the control of dandruff. Jojoba oil is great for hypoallergenic skin because it is a great moisturizer and mimics the scalp’s own sebum.

Aloe Vera

Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote healthy hair and prevent hair loss. Aloe’s can help the scalp by healing it and balancing the pH level of the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit.

Henna

Henna is a traditional Indian herb that acts as a natural conditioner and is excellent for the maintenance of healthy hair. It can help heal the hair shaft by repairing and sealing the cuticle, protecting hair against breakage and loss of shine.

Polysorbate-80

Polysorbate-80 is an FDA approved surfactant that is also approved as a food additive. Although not proven, Polysorbate-80 is said to remove deposits of DHT and cholesterol from the scalp. Polysorbate-80 is being recommended by some naturopathic practitioners as an application for the scalp approximately 15 minutes prior to shampooing.

Cleansing and Detoxification

Cleansing should be a major part of your regimen to maintain and grow hair. Many scalp related diseases are directly the result of toxemia, while toxins in the body adversely affecting the body’s systems indirectly affect other conditions. Cleansing can be performed through oral means regularly and occasionally by enema or colonic irrigation.

More remedies for detoxification

Psyllium husk

Fiber is vital to cleansing, and most North American diets are deficient in natural fiber. Psyllium husk is a bulking laxative agent that can be used to safely move waste through the colon. Psyllium is a very good substance as it gently scrubs the walls of the colon to remove waste that is stuck to the walls.

Exercise

Finally, although exercise does absolutely nothing directly to grow hair, most holistic practitioners recommend it. Exercising can improve blood flow, the delivery of oxygen to the cells of the body, and help the digestion of foods, all things that aid the health of hair follicles.

Disclaimer: The advice here is not presented from a medical practitioner. Any and all dietary and medical planning should be made under the guidance of your own medical and health practitioners. This information does not replace medical advice from a professional physician.



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Thomas Cutler asked:


Acupuncture has been used for over 3000 years! It is estimated that as many as 43% of Americans have used or are currently using some form of complementary or alternative therapy such as acupuncture or Oriental Medicine. In recognition of this fact and in support of Acupuncture and Oriental Medicine Day, Acupuncture and Oriental Medicine Day, officially observed on October 24, is part of an effort to increase public awareness of the progress, promise, and benefits of acupuncture and Oriental medicine. Acupuncture and Oriental Medicine Day is supported through a unique international partnership of organizations in the United States, Canada and Mexico. The partnership includes professional associations, research organizations and educational institutions.

Oriental medicine is a comprehensive health care system encompassing a variety of traditional health care therapies that have been used for more than 3,000 years to diagnose and treat illness, prevent disease and improve well-being. Acupuncture is one of the essential elements of Oriental medicine. Other elements include Chinese herbology, bodywork (such as acupressure and shiatsu), diet and exercise (such as tai chi and qi gong), all based on traditional medicinal principles.

All Oriental medicine modalities are intended to improve the flow of qi (pronounced “chee”). Qi regulates the body’s spiritual, emotional, mental, and physical balance and is influenced by the opposing forces of yin (negative energy) and yang (positive energy). According to traditional Chinese medicine, when yin and yang are balanced, they work together with the natural flow of qi to help the body achieve and maintain health.

According to a National Institutes of Health consensus panel of scientists, researchers, and practitioners, clinical studies have shown that acupuncture is an effective treatment for nausea caused by surgical anesthesia and cancer-related treatments, as well as for dental pain experienced after surgery. The panel also found that acupuncture is useful by itself or combined with conventional therapies to treat addiction, headaches, menstrual cramps, tennis elbow, fibromyalgia, myofascial pain, osteoarthritis, lower back pain, carpal tunnel syndrome, asthma, and to assist in stroke rehabilitation.

Celebrate Acupuncture Awareness Day with the highly trained staff at Enlightened Healing on Wednesday, October 24, from 5 – 8pm. According to practitioner Anali Garcia, “As part of the celebration we are providing free food and drinks, free Traditional Chinese Medical tongue and pulse diagnosis, free stress-reduction treatments with acupressure ear seeds, free tuina (chinese massage) chair mini-sessions, and free informational literature.” Additionally, the first five guests receive a $100 gift certificate good toward services with Anali Garcia, A.P.

The offices of Enlightened Healing are located at 811 SE 8th Ave Suite 209 (Near SW 10th and Federal- US1) in Deerfield Beach, Florida. Space is limited, so those wishing to attend this fun, interesting, and informative event must telephone 954-427-1663, no later than noon on October 24th.



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