Mind Body & Soul – the Key to Overall Wellness & Health
April 25, 2009 · Posted in Qigong Healing · Comment
Sacha Tarkovsky asked:
n many ancient systems of medicine and healing, (such as in China) treatment has been made with the view that mind, body and soul are linked together as a whole.
You can’t just treat one area; there not separate there intertwined:
Prevention and treatment should be based upon the whole, Mind, body and soul and this view is now becoming acknowledged world wide.
If you accept this concept you will be healthier avoid illness and be happier.
When one part of the whole is stimulated, it also affects parts of the whole.
Overall health and wellbeing combines physical, emotional, mental and spiritual aspects of our being.
Alternative medicine is holistic by nature treats the whole rather than just one area and it makes total sense.
An overall approach to wellness
Mind-body and soul healing focuses on the interactions among the brain, mind, body and behavior, and the ways in which emotional, mental, social, spiritual and behavioral factors affect us as a whole
It encourages an approach that enhances each person’s self-knowledge and self-care, and it emphasizes techniques that are based on this approach.
Mind-body and soul medicine typically focuses on intervention strategies that are thought to promote health:
These include such areas as:
Relaxation, imagery, meditation, tai chi yoga, Rekki, htpnosis biofeedback, yoga, qi gong, cognitive-behavioral therapies, autogenic training, spirituality, proper nutrition and diet.
Illness is viewed as an opportunity for personal growth, transformation and a move to a happier healthier being.
Health care acts as an important part of this transformation.
The History Of Complementary Medicine
In 2002, relaxation techniques, imagery, biofeedback and hypnosis, were used by more than 34% percent of the adult population in the USA.
The concept that the mind is important in the treatment of illness is integral to the healing approaches of traditional Chinese and Ayurvedic treatments dating back thousands of years.
In Greece as long ago as 400 BC Hippocrates recognized the moral and spiritual aspects of healing.
This is probably one of the first statements on what today we regard as alternative medicine.
By the 16th century a different direction was being taken that stressed the opposite:
The separation of mind body and soul.
During the periods of Renaissance and Enlightenment, advances in science saw an emphasis on science being the answer to everything.
Technological advances in medicine; the discovery of bacteria, antibiotics changed the notion of belief being able to influence health.
A change
In the 1920s, Walter Cannon’s work revealed the relationship between stress and neuroendocrine responses in animals.
Using the phrase “fight or flight”
During World War II, the importance of belief re-entered of health care.
In the battle on the beaches of Anzio, morphine for wounded soldiers was in short supply.
Henry Beecher, M.D., discovered that much of the pain could simply be alleviated by saline injections as a substitute.
He used the term placebo effect.
His subsequent research showed that up to 35% of a therapeutic response to all medical treatment could be the result of belief.
The will to live is often quoted and this comes from the mind not just the body.
Our mind has a huge influence on our bodies and this view has gained increasingly in popularity in recent years.
The Rise In Complimentary Medicine
Since the 1960s, and the rise of the hippy generation and their interest in all things alternative, mind-body interactions in over all health came back into fashion and received more attention from the general public.
Today, many people want to get back to basics.
There is a rejection by many that science cures all.
People are now seeing and accepting what our ancestor’s cultures saw:
That mind body and soul are one and there must be a focus on the whole.
It makes sense
How often have you heard of someone having the sheer will to live when they should have died?
The reason lies in the fact that they used the whole to survive.
If you want to fight off illness, be healthier and have a better mental well being think of your body as being a whole which needs to be fit and healthy.
The Chinese for example, have known this for thousands of years and now finally, this view is becoming more accepted by millions of people worldwide.
Create a video blog
n many ancient systems of medicine and healing, (such as in China) treatment has been made with the view that mind, body and soul are linked together as a whole.
You can’t just treat one area; there not separate there intertwined:
Prevention and treatment should be based upon the whole, Mind, body and soul and this view is now becoming acknowledged world wide.
If you accept this concept you will be healthier avoid illness and be happier.
When one part of the whole is stimulated, it also affects parts of the whole.
Overall health and wellbeing combines physical, emotional, mental and spiritual aspects of our being.
Alternative medicine is holistic by nature treats the whole rather than just one area and it makes total sense.
An overall approach to wellness
Mind-body and soul healing focuses on the interactions among the brain, mind, body and behavior, and the ways in which emotional, mental, social, spiritual and behavioral factors affect us as a whole
It encourages an approach that enhances each person’s self-knowledge and self-care, and it emphasizes techniques that are based on this approach.
Mind-body and soul medicine typically focuses on intervention strategies that are thought to promote health:
These include such areas as:
Relaxation, imagery, meditation, tai chi yoga, Rekki, htpnosis biofeedback, yoga, qi gong, cognitive-behavioral therapies, autogenic training, spirituality, proper nutrition and diet.
Illness is viewed as an opportunity for personal growth, transformation and a move to a happier healthier being.
Health care acts as an important part of this transformation.
The History Of Complementary Medicine
In 2002, relaxation techniques, imagery, biofeedback and hypnosis, were used by more than 34% percent of the adult population in the USA.
The concept that the mind is important in the treatment of illness is integral to the healing approaches of traditional Chinese and Ayurvedic treatments dating back thousands of years.
In Greece as long ago as 400 BC Hippocrates recognized the moral and spiritual aspects of healing.
This is probably one of the first statements on what today we regard as alternative medicine.
By the 16th century a different direction was being taken that stressed the opposite:
The separation of mind body and soul.
During the periods of Renaissance and Enlightenment, advances in science saw an emphasis on science being the answer to everything.
Technological advances in medicine; the discovery of bacteria, antibiotics changed the notion of belief being able to influence health.
A change
In the 1920s, Walter Cannon’s work revealed the relationship between stress and neuroendocrine responses in animals.
Using the phrase “fight or flight”
During World War II, the importance of belief re-entered of health care.
In the battle on the beaches of Anzio, morphine for wounded soldiers was in short supply.
Henry Beecher, M.D., discovered that much of the pain could simply be alleviated by saline injections as a substitute.
He used the term placebo effect.
His subsequent research showed that up to 35% of a therapeutic response to all medical treatment could be the result of belief.
The will to live is often quoted and this comes from the mind not just the body.
Our mind has a huge influence on our bodies and this view has gained increasingly in popularity in recent years.
The Rise In Complimentary Medicine
Since the 1960s, and the rise of the hippy generation and their interest in all things alternative, mind-body interactions in over all health came back into fashion and received more attention from the general public.
Today, many people want to get back to basics.
There is a rejection by many that science cures all.
People are now seeing and accepting what our ancestor’s cultures saw:
That mind body and soul are one and there must be a focus on the whole.
It makes sense
How often have you heard of someone having the sheer will to live when they should have died?
The reason lies in the fact that they used the whole to survive.
If you want to fight off illness, be healthier and have a better mental well being think of your body as being a whole which needs to be fit and healthy.
The Chinese for example, have known this for thousands of years and now finally, this view is becoming more accepted by millions of people worldwide.
Create a video blog
Life Insurance No Medical Exam Quote
April 23, 2009 · Posted in Medical Qigong · Comment
The Breath And Your Breathing
April 18, 2009 · Posted in Qigong Healing · Comment
Kevin Sinclair asked:
Of course, breathing is an automatic function and therefore is something that most of us probably take for granted. After all, we do it automatically and without thinking. It’s only in we suddenly have trouble breathing that we realize just how important this particular bodily function is. In fact, it’s so important that we humans can survive only a very short period of time without it. Even though healthy people can go more than a month without food and several days without water, the brain will begin to die and bodily functions will begin to shut down after just a few minutes of oxygen deprivation.
In addition, there’s a more insidious problem with breathing difficulties, which is that as we grow older, we likely become less physically active. This in turn leads to muscle stiffness and also diminishes our capacity to utilize and take in oxygen. In turn, this affects our overall level of vitality and energy. There’s also some evidence that suggests that the planet’s oxygen levels themselves have decreased versus years ago, because of the increased population and the pollution that is occurring at an alarmingly high rate.
There are many modalities that can teach breathing techniques to help relieve this “breath diminishment,” including meditation, martial arts techniques, and the like. Other therapies, such as rebirthing, use breath as the general healing conduit to help restore vitality.
If we look closely at our breathing, we notice that it changes depending on emotional and physical states. For instance, if we experience a particular fright, then breathing will momentarily pause and then may resume at a more shallow level. If the fright is chronic, such as with anxiety disorders, breathing can be shallow on an almost permanent basis. In general, if you can look at how someone is breathing, you can at least partly determine what his or her emotional state is.
Some proponents state that emotional disturbance is locked into the body’s muscular and cellular structure. Therefore, this “body memory” holds the emotional state of a particular time associated with the fright and the breathing state becomes reflected in the body itself. If people suffering from catastrophic events’ aftermaths can use breathing to heal past events and give themselves more energy in the present moment, they’ll increase their breath and improve the way they feel.
With this type of exercise, breathing in and out is connected circularly. In other words, you do so continuously in a “circular” pattern, which can be taught to you by someone practiced in this technique. This both helps your emotional state and also induces a feeling of calm and peace, which in turn returns the body and mind to a state of homeostasis or balance. Of course, this is best accomplished with a practiced facilitator who can guide you through the process.
This can help clear emotional blockages even several years old and help you regain a state of peace and equilibrium, which in turn will affect overall good health. Outcome depends on your willingness to achieve greater energy and vitality, as well as the intractability of the anxiety or other cause of shallow breathing itself. There may also be modalities that are more beneficial to you within a certain situation than others.
For example, modalities such as qi gong and tai chi aim to help create a greater flow of “chi” or life essence in and out of your body. These work on the energies of the body at a more subtle level. It also helps strengthen musculature; yoga is somewhat similar in nature.
Other more direct exercises such as jogging or biking, for example, will also help you increase your lung capacity. This, in turn, will improve health and vitality and will also help decrease anxiety, since these activities encourage deep breathing. Of course, you should check with your doctor to see just what activities you can undertake, but everyone can benefit from some type of physical activity to some extent. Even gentle movements seated in a chair can help you increase your breathing capacity, as can meditative exercises, for example. This type of relaxation helps increase lung capacity as well and also helps release tight chest muscles and other muscles in the body. Gentle focus is the key here to help facilitate this, since you don’t want to “try” too hard and thus increase anxiety, but still want to focus on increasing your ability to deep breathe, which you may not previously have had.
When oxygen flow is restored throughout the body, regeneration and healing at the cellular and energy levels can take place. In some cases, there may blockages in chi, which may result in some discomfort or even pain. However, in many cases, it simply results in your feeling more energized and peaceful. Simply having a greater level of oxygen within your body helps with regeneration, and it also aids in digestion and nutrient assimilation. It may also in fact help you optimally utilize food and/or lose or even gain weight if needed, since this type of optimization is meant to restore balance. Therefore, if you are underweight, this will help restore your vitality and help you gain much-needed healthy weight. If you’re overweight, it will increase energy flow and help you consume healthier food as well as increase your activity, so that you can lose weight.
Website content
Of course, breathing is an automatic function and therefore is something that most of us probably take for granted. After all, we do it automatically and without thinking. It’s only in we suddenly have trouble breathing that we realize just how important this particular bodily function is. In fact, it’s so important that we humans can survive only a very short period of time without it. Even though healthy people can go more than a month without food and several days without water, the brain will begin to die and bodily functions will begin to shut down after just a few minutes of oxygen deprivation.
In addition, there’s a more insidious problem with breathing difficulties, which is that as we grow older, we likely become less physically active. This in turn leads to muscle stiffness and also diminishes our capacity to utilize and take in oxygen. In turn, this affects our overall level of vitality and energy. There’s also some evidence that suggests that the planet’s oxygen levels themselves have decreased versus years ago, because of the increased population and the pollution that is occurring at an alarmingly high rate.
There are many modalities that can teach breathing techniques to help relieve this “breath diminishment,” including meditation, martial arts techniques, and the like. Other therapies, such as rebirthing, use breath as the general healing conduit to help restore vitality.
If we look closely at our breathing, we notice that it changes depending on emotional and physical states. For instance, if we experience a particular fright, then breathing will momentarily pause and then may resume at a more shallow level. If the fright is chronic, such as with anxiety disorders, breathing can be shallow on an almost permanent basis. In general, if you can look at how someone is breathing, you can at least partly determine what his or her emotional state is.
Some proponents state that emotional disturbance is locked into the body’s muscular and cellular structure. Therefore, this “body memory” holds the emotional state of a particular time associated with the fright and the breathing state becomes reflected in the body itself. If people suffering from catastrophic events’ aftermaths can use breathing to heal past events and give themselves more energy in the present moment, they’ll increase their breath and improve the way they feel.
With this type of exercise, breathing in and out is connected circularly. In other words, you do so continuously in a “circular” pattern, which can be taught to you by someone practiced in this technique. This both helps your emotional state and also induces a feeling of calm and peace, which in turn returns the body and mind to a state of homeostasis or balance. Of course, this is best accomplished with a practiced facilitator who can guide you through the process.
This can help clear emotional blockages even several years old and help you regain a state of peace and equilibrium, which in turn will affect overall good health. Outcome depends on your willingness to achieve greater energy and vitality, as well as the intractability of the anxiety or other cause of shallow breathing itself. There may also be modalities that are more beneficial to you within a certain situation than others.
For example, modalities such as qi gong and tai chi aim to help create a greater flow of “chi” or life essence in and out of your body. These work on the energies of the body at a more subtle level. It also helps strengthen musculature; yoga is somewhat similar in nature.
Other more direct exercises such as jogging or biking, for example, will also help you increase your lung capacity. This, in turn, will improve health and vitality and will also help decrease anxiety, since these activities encourage deep breathing. Of course, you should check with your doctor to see just what activities you can undertake, but everyone can benefit from some type of physical activity to some extent. Even gentle movements seated in a chair can help you increase your breathing capacity, as can meditative exercises, for example. This type of relaxation helps increase lung capacity as well and also helps release tight chest muscles and other muscles in the body. Gentle focus is the key here to help facilitate this, since you don’t want to “try” too hard and thus increase anxiety, but still want to focus on increasing your ability to deep breathe, which you may not previously have had.
When oxygen flow is restored throughout the body, regeneration and healing at the cellular and energy levels can take place. In some cases, there may blockages in chi, which may result in some discomfort or even pain. However, in many cases, it simply results in your feeling more energized and peaceful. Simply having a greater level of oxygen within your body helps with regeneration, and it also aids in digestion and nutrient assimilation. It may also in fact help you optimally utilize food and/or lose or even gain weight if needed, since this type of optimization is meant to restore balance. Therefore, if you are underweight, this will help restore your vitality and help you gain much-needed healthy weight. If you’re overweight, it will increase energy flow and help you consume healthier food as well as increase your activity, so that you can lose weight.
Website content
Airsoft Jing Gong Dragunov Sniper Rifle
April 15, 2009 · Posted in Han Yang Ru Yi Gong · Comment
T.Rex – Bang a Gong (1973)
April 12, 2009 · Posted in Han Yang Ru Yi Gong · Comment
Medische Qigong
April 12, 2009 · Posted in Qigong Healing · Comment
lily006 asked:
Qigong wordt gebruikt als deel van het Traditionele Chinese Medicijn in preventieve en therapeutische gezondheidszorg. Qi wordt gezien als essentiële energie in one' s lichaam om het leven te handhaven. Qigong zal men aan fysiek opleiden werken om deze energie voor eigen goed of als een deskundige wordt, te controleren en uit te oefenen kan zelfs qi voor behandeling gebruiken. Qigong maakt deel uit van TCM dat op Taoïsme wordt gebaseerd. Qigong heeft twee types " soft" en " hard" qigong. " Soft" qigong wordt genoemd binnenqigong of zachte qigong zoals Taiji. Één steekproef van harde qigong is beroemde kungfu Shaolin. Medische qigong impliceert qi oefeningen die met meditatie worden gecombineerd. De qioefeningen zullen aan een staat van meditatie brengen. De nood en de bezorgdheid zullen tijdens de meditatie worden weggejaagd. Het positieve denken met groot vertrouwen wordt bevestigd. De concentratie kan gemakkelijk worden bereikt. Door de oefening, bereikt men controle van het lichaam en heeft zo goed gevoel over het leven. Dit bevordert beurtelings omloop van bloed en qi. De oefening is goed voor patiënten evenals om het even welke leeftijdsgroep die goede gezondheid en een staat van vreedzame mening zouden willen handhaven. Qigong is goed in behandeling van geestelijke en fysieke spanning. Qigong laat mensen die hogere niveaus van energie en uithoudingsvermogen ervaren, en vertraagt het het verouderen proces. Het kan niet efficiënt zijn in het behandelen van scherpe ziekte of medische noodsituaties. Het is goed in het verhinderen van ziekte en ook het behandelen van chronische voorwaarden of onbekwaamheden. In 1988, hield Chinees de eerste Conferentie van de Wereld voor Medisch Onderzoek Qigong naar Peking, en laatstgenoemde gevolgd door een reeks conferenties die in de Stad van Tokyo, van Berkeley en van New York worden gehouden. De psychologen, de fysiologen en de medische onderzoekers beginnen om qigong als nieuw alternatief medicijn te bestuderen. Vele qigongclubs zijn gevestigd buiten China om mensen te onderwijzen om uit te oefenen qigong. Qigong zal het proces gladmaken om zuurstof aan de cellen te leveren, vermindert spanning en verbetert darm het functioneren. De Chinese artsen hebben gesoliciteerd qigong in de ziekenhuizen en klinieken om individuen te behandelen die aan een verscheidenheid van kwalen lijden. Deze omvatten allergieën, artritis, astma, darmproblemen, constipatie, diabetes, gastritis, jicht, hoofdpijnen, hartkwaal en hypertensie. De lijst kan op chronische nierziekte, leverziekte, lagere rugpijn, bijziendheid, zwaarlijvigheid, neurasthenia, verlamming die door externe verwonding wordt veroorzaakt, retinopathy, reumatiek, heup- neuralgie, slapeloosheid, spanning, zweren, en randvaatziekte gaan. Qigong kan worden gebruikt om kanker te behandelen en bijwerkingen te verminderen of te elimineren van straling en chemotherapie. Het zal in het behandelen van afasie, hersenverlamming, multiple sclerose, de ziekte van Parkinson en post-slagsyndroom helpen. Het is vooral nuttig in het behandelen van om het even welk soort chronische pijn, en chronische wanorde van de spijsverterings, ademhalings, cardiovasculaire en zenuwstelsels. Qigong kan één strijd helpen vrijwel om het even welke ziekte. Door qigong, kunnen de patiënten binnenenergie versterken en zo de kans verhogen om van vele ziekten te overleven, welke Westelijke artsen untreatable denkt. Qigong enkel zoals een andere oefening moet onder de begeleiding van een vergunning gegeven Chinese medische arts worden onderwezen en worden opgeleid. De beginners hebben professionele supervisie van arts of qigong vakman nodig die advies en raad zullen geven. Het vereist discipline en persistentie om het resultaat te zien.
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Qigong wordt gebruikt als deel van het Traditionele Chinese Medicijn in preventieve en therapeutische gezondheidszorg. Qi wordt gezien als essentiële energie in one' s lichaam om het leven te handhaven. Qigong zal men aan fysiek opleiden werken om deze energie voor eigen goed of als een deskundige wordt, te controleren en uit te oefenen kan zelfs qi voor behandeling gebruiken. Qigong maakt deel uit van TCM dat op Taoïsme wordt gebaseerd. Qigong heeft twee types " soft" en " hard" qigong. " Soft" qigong wordt genoemd binnenqigong of zachte qigong zoals Taiji. Één steekproef van harde qigong is beroemde kungfu Shaolin. Medische qigong impliceert qi oefeningen die met meditatie worden gecombineerd. De qioefeningen zullen aan een staat van meditatie brengen. De nood en de bezorgdheid zullen tijdens de meditatie worden weggejaagd. Het positieve denken met groot vertrouwen wordt bevestigd. De concentratie kan gemakkelijk worden bereikt. Door de oefening, bereikt men controle van het lichaam en heeft zo goed gevoel over het leven. Dit bevordert beurtelings omloop van bloed en qi. De oefening is goed voor patiënten evenals om het even welke leeftijdsgroep die goede gezondheid en een staat van vreedzame mening zouden willen handhaven. Qigong is goed in behandeling van geestelijke en fysieke spanning. Qigong laat mensen die hogere niveaus van energie en uithoudingsvermogen ervaren, en vertraagt het het verouderen proces. Het kan niet efficiënt zijn in het behandelen van scherpe ziekte of medische noodsituaties. Het is goed in het verhinderen van ziekte en ook het behandelen van chronische voorwaarden of onbekwaamheden. In 1988, hield Chinees de eerste Conferentie van de Wereld voor Medisch Onderzoek Qigong naar Peking, en laatstgenoemde gevolgd door een reeks conferenties die in de Stad van Tokyo, van Berkeley en van New York worden gehouden. De psychologen, de fysiologen en de medische onderzoekers beginnen om qigong als nieuw alternatief medicijn te bestuderen. Vele qigongclubs zijn gevestigd buiten China om mensen te onderwijzen om uit te oefenen qigong. Qigong zal het proces gladmaken om zuurstof aan de cellen te leveren, vermindert spanning en verbetert darm het functioneren. De Chinese artsen hebben gesoliciteerd qigong in de ziekenhuizen en klinieken om individuen te behandelen die aan een verscheidenheid van kwalen lijden. Deze omvatten allergieën, artritis, astma, darmproblemen, constipatie, diabetes, gastritis, jicht, hoofdpijnen, hartkwaal en hypertensie. De lijst kan op chronische nierziekte, leverziekte, lagere rugpijn, bijziendheid, zwaarlijvigheid, neurasthenia, verlamming die door externe verwonding wordt veroorzaakt, retinopathy, reumatiek, heup- neuralgie, slapeloosheid, spanning, zweren, en randvaatziekte gaan. Qigong kan worden gebruikt om kanker te behandelen en bijwerkingen te verminderen of te elimineren van straling en chemotherapie. Het zal in het behandelen van afasie, hersenverlamming, multiple sclerose, de ziekte van Parkinson en post-slagsyndroom helpen. Het is vooral nuttig in het behandelen van om het even welk soort chronische pijn, en chronische wanorde van de spijsverterings, ademhalings, cardiovasculaire en zenuwstelsels. Qigong kan één strijd helpen vrijwel om het even welke ziekte. Door qigong, kunnen de patiënten binnenenergie versterken en zo de kans verhogen om van vele ziekten te overleven, welke Westelijke artsen untreatable denkt. Qigong enkel zoals een andere oefening moet onder de begeleiding van een vergunning gegeven Chinese medische arts worden onderwezen en worden opgeleid. De beginners hebben professionele supervisie van arts of qigong vakman nodig die advies en raad zullen geven. Het vereist discipline en persistentie om het resultaat te zien.
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Nutzen für die Gesundheit von Qigong – einiges neigt sich
April 8, 2009 · Posted in Qigong Healing · Comment
Juliet Cohen asked:
Qigong oder Chi kung ist ein Aspekt der traditionellen chinesischen Medizin. Qigong ist Übung und Meditation, die den Verstand und den Geist ruhig bildet, Leistung im Sport verbessert und Gesundheit, Wohl und langes Leben kultiviert. Es basiert auf Wiederholungen der sehr exakten Sätze Bewegungen, spezifisch entworfen, um Gesundheit auf vielen verschiedenen Niveaus zu fördern. Qigong ist während vieler verschiedenen Gesellschaften als Hauptnutzen verwendet worden, wenn man den Fluss von Energie erhöhte, um den Körper zu heilen und zu kurieren. Qigong ist eine Form der alternativen Behandlung, die von der traditionellen chinesischen Medizin kommt. Das Wort bedeutet, oneâ s Vitalität und Lebenkraft zu entwickeln und weiter zu entwickeln. Qigong bezieht leichte Übungen mit ein, die körperliche Bewegungen, tief zu bestimmten Körperteilen atmen und Geistesfokus kombinieren. Qigong spannt die Energie der zutreffenden Quelle vor und hilft geistigem Wachstum, unabhängig davon Glauben oder Glauben. Qigong verbessert die Bewegung des Bluts, wärmt das Blut und erhöht Zirkulation des vollständigen Körpers. Qigong regt Appetit, sexuelle Funktion, assimulation der Nährstoffe und Verdauung/Beseitigung an. Qigong beschleunigt Metabolismus, Gewicht Verlust, und Abnahmen brauchen für Schlaf. Qigong polstert Ihr Immunsystem, indem er Cortisol, ein bekanntes Hemmnis der cytokine Produktion verringert. Qigong verbessert Geschicklichkeit, Reflexe und verhindert osteoporsis in den klinischen Studien. Qigong öffnet Arterien, größere Gehirn-gegründete Mikrozirkulation alzheimer' verhindern lassend; s-Krankheit. Qigong erhöht Geistesaccuity, Fokus, & Konzentration. Der Qi zeichnet den Fokus und bildet den Verstand aus. Qigong hilft uns, unten zu beruhigen, sich zu entspannen, und ruhiger zu werden. Qigong Übungen stellen Sauerstoff zu den Geweben zur Verfügung und öffnen die Bahnen, die Energie tragen und erhöhen Durchblutung während des Körpers. Er balanciert auch, was als yin und Yang, die Kontraktion und Expansion der Energie während des Körpers bekannt. Einige Teile der Übung beziehen mit ein, die Arme zu verschieben, während andere Übungen noch sitzen umfassen. Diese Art der Qigong Übung ist zur bodyâ s Vitalität und zum Gesamtzustand sehr vorteilhaft. Eine der einfachsten Übungen, die in Qigong eingeschlossen sind, ist, in einer Entspannungposition, normalerweise indische Art zu sitzen, mit einer direkten Lage. Das Schließen der Augen, das Konzentrieren auf Ihr Abdomen, und durch die Nase tief atmen lässt eine heilende Energie den Körper durchfließen. Qigong ist für kalte Hände und Füße groß. Zirkulation verbessert und der Körper erzeugt internere Wärme, wenn er kalt ist. Qigong hebt den vollständigen Körper, vollständige Systemsgesundheit hervor.
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Qigong oder Chi kung ist ein Aspekt der traditionellen chinesischen Medizin. Qigong ist Übung und Meditation, die den Verstand und den Geist ruhig bildet, Leistung im Sport verbessert und Gesundheit, Wohl und langes Leben kultiviert. Es basiert auf Wiederholungen der sehr exakten Sätze Bewegungen, spezifisch entworfen, um Gesundheit auf vielen verschiedenen Niveaus zu fördern. Qigong ist während vieler verschiedenen Gesellschaften als Hauptnutzen verwendet worden, wenn man den Fluss von Energie erhöhte, um den Körper zu heilen und zu kurieren. Qigong ist eine Form der alternativen Behandlung, die von der traditionellen chinesischen Medizin kommt. Das Wort bedeutet, oneâ s Vitalität und Lebenkraft zu entwickeln und weiter zu entwickeln. Qigong bezieht leichte Übungen mit ein, die körperliche Bewegungen, tief zu bestimmten Körperteilen atmen und Geistesfokus kombinieren. Qigong spannt die Energie der zutreffenden Quelle vor und hilft geistigem Wachstum, unabhängig davon Glauben oder Glauben. Qigong verbessert die Bewegung des Bluts, wärmt das Blut und erhöht Zirkulation des vollständigen Körpers. Qigong regt Appetit, sexuelle Funktion, assimulation der Nährstoffe und Verdauung/Beseitigung an. Qigong beschleunigt Metabolismus, Gewicht Verlust, und Abnahmen brauchen für Schlaf. Qigong polstert Ihr Immunsystem, indem er Cortisol, ein bekanntes Hemmnis der cytokine Produktion verringert. Qigong verbessert Geschicklichkeit, Reflexe und verhindert osteoporsis in den klinischen Studien. Qigong öffnet Arterien, größere Gehirn-gegründete Mikrozirkulation alzheimer' verhindern lassend; s-Krankheit. Qigong erhöht Geistesaccuity, Fokus, & Konzentration. Der Qi zeichnet den Fokus und bildet den Verstand aus. Qigong hilft uns, unten zu beruhigen, sich zu entspannen, und ruhiger zu werden. Qigong Übungen stellen Sauerstoff zu den Geweben zur Verfügung und öffnen die Bahnen, die Energie tragen und erhöhen Durchblutung während des Körpers. Er balanciert auch, was als yin und Yang, die Kontraktion und Expansion der Energie während des Körpers bekannt. Einige Teile der Übung beziehen mit ein, die Arme zu verschieben, während andere Übungen noch sitzen umfassen. Diese Art der Qigong Übung ist zur bodyâ s Vitalität und zum Gesamtzustand sehr vorteilhaft. Eine der einfachsten Übungen, die in Qigong eingeschlossen sind, ist, in einer Entspannungposition, normalerweise indische Art zu sitzen, mit einer direkten Lage. Das Schließen der Augen, das Konzentrieren auf Ihr Abdomen, und durch die Nase tief atmen lässt eine heilende Energie den Körper durchfließen. Qigong ist für kalte Hände und Füße groß. Zirkulation verbessert und der Körper erzeugt internere Wärme, wenn er kalt ist. Qigong hebt den vollständigen Körper, vollständige Systemsgesundheit hervor.
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HANS GRUBBER PART 1: MUSIC PRODUCER
April 2, 2009 · Posted in Han Yang Ru Yi Gong · Comment
